If you need to type on your computer while on the phone, flex your feet or stretch them out under your table. Then draw circles with your toes. Stretch your hamstrings. The easiest thing to do, of ...

Stay strong and youthful with these 5 daily morning exercises every man over 45 should do to fight aging and muscle loss ...

Rachael Sacerdoti, a personal trainer and founder of the coaching platform It's So Simple is an advocate for adopting strength training if you want to age well. "If someone has a good muscle base, ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

The Athletic's Eduardo Tansley undergoes a series of tests designed to show how he measures up against the average top-flight ...

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

“For a well-rounded approach, it’s worth adding some resistance or bodyweight exercises (like squats, lunges, or push-ups) ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick ...

An expert shares why one leg may be stronger than the other, what it means for your body, and how to improve your strength and balance.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.