Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

A new study from the University of Plymouth indicates that regular mouthwash users may significantly increase their risk of ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

Training Techniques to Build More Muscle Reverse Pyramids. Most pyramids begin with the lightest weight and highest reps, ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

A trio of House Democrats asked to be removed as co-sponsors of a resolution to impeach President Trump, a sign that many in ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...