Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

A content creator who often shares lessons from her weight loss journey, recollected some of her AI prompts, which she used to lose weight.

Missing a few workouts can actually help you to avoid falling into overtraining syndrome, so you can show up feeling fresh ...

With many celebrities and influencers swearing by this method, intermittent fasting is a buzzword in fitness. Here's how you can start your intermittent fasting journey.

The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance ...

Kory Amachree spent much of the offseason watching and waiting. And rehabbing. Haslett's star running back was trying to work ...

About four months out from an Ironman face, I asked ChatGPT to put together a training program for me. Here's what happened.

The Minnesota Vikings are looking to round out their quarterback room and Carson Wentz could be the veteran backup they seek.

Former UFC interim lightweight champion Tony Ferguson is only allowed to throw punches in his fight against Salt Papi at Misfits 22 on Saturday but that didn’t stop him from showing off some of his ...

UH’s Jamar Sekona suffered a serious knee injury last October.