In this challenge, yoga challenges push limits of strength and poise.

Unlock the secrets of mastering the yoga headstand with our step-by-step guide! This video is perfect for both beginners and ...

“Chair yoga is a gentle, modified form of yoga that’s practised while either sitting on a chair or using it for support,” ...

There are certain yoga poses to avoid during pregnancy, like deep backbends, twists and forward bending yoga poses. Here's what you can do instead to stay safe.

Nicki Minaj attempted her own Stiletto Challenge — but her wardrobe got in the way. In a post on Instagram, the rapper shared that she'd tried the challenge but wore too short of a dress, so she ...

I consider my involvement with Hatha yoga both as a practitioner and leader as a journey to a wholistic lifestyle change ...

Rapidly changing river patterns found in High Mountain Asia pose challenge for region's energy future by Julia Westbrook, University of Massachusetts Amherst ...

A devoted Wigan dad-of-two is taking on a gruelling endurance challenge at the Brick Community Stadium to raise funds for a ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

The businesses on PEOPLE's annual list provide resources to their communities and encourage employees to make a difference ...

While attempting the viral 'Nicki Minaj stiletto' challenge where individuals balance in stilettos on unusual objects, Russian influencer Mariana Vasiuc slipped and fell off of a counter, breaking ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...