Try these yoga poses for 2 with a partner or friend to connect while strengthening your mind and body.

This yoga routine is a good one to add to your everyday practice. Plus, it gives you a new activity to do with your partner or it can be a fun series of yoga poses for kids after a long day!

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you.

You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga.

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10 Yoga Poses You Need to Know The building blocks of yoga are poses. These are good ones to learn as you build a regular yoga practice.