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Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.
The 31-year-old 1500m athlete is set to compete in the Hyrox pro women’s division in early October in Hamburg – the first elite round of the year – followed by the same category in Birmingham in late ...
"We created FitTransformer to eliminate the complexity, clutter, and cost of traditional gym equipment," says Sam, Founder and CEO of FitTransformer. "Whether you live in a studio or a family home, ...
“Practice diving within a smaller range of movement at first,” says Kelly. “Keep your hands close to your chest just under your shoulders. From straight elbows, you bend and then release the hands to ...
Amazfit has launched the Helio Strap and Balance 2 smartwatch in India. The Helio Strap is a screen-free fitness tracker priced at ₹8,999, while the Balance 2 brings a sapphire display, 170+ sports ...
Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was recently seen sweating it out at the gym to tone her lower body. Her fitness ...
Their active lifestyles provide plenty of opportunities to test the latest fitness gear, including a wide selection ... As a result, I felt confident wearing it for a couple of HIIT workouts – a blend ...
Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!
It was an intimidating sight at first. Everyone else seemed to be genuinely loving it. We started by warming up as a group and were tasked with running a lap together before splitting up to go at our ...
South Korean wrestler and Physical 100 contestant Jang Eun Sil 장은실 has developed a comprehensive training routine that combines her 17-year wrestling career ...
Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone ...