Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Amazfit has launched the Helio Strap and Balance 2 smartwatch in India. The Helio Strap is a screen-free fitness tracker priced at ₹8,999, while the Balance 2 brings a sapphire display, 170+ sports ...

Jennifer Aniston stunned in a two-piece, when she hit the gym for a workout session. Here's how she looks ageless and maintains her figure.

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

Fitness expert Jesse Ramos Jr. slammed a video of health secretary Robert F. Kennedy Jr. and Hegseth working out together last week, as well as Marjorie Taylor Greene's home workout.

free fitness training with a membership, a training room with turf, a dedicated HIIT area, and a Black Card Spa for PF Black ...

A new study finds the Apple Watch Ultra 2 to be the most accurate fitness tracker, beating Garmin and Whoop in health and workout metrics.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.