Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

free fitness training with a membership, a training room with turf, a dedicated HIIT area, and a Black Card Spa for PF Black ...

A new study finds the Apple Watch Ultra 2 to be the most accurate fitness tracker, beating Garmin and Whoop in health and workout metrics.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Discover how to design a custom AI fitness coach (no coding required) that tracks, analyzes, and personalizes your health in this guide ...

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.

Inspired by NYC, Los Angeles launches “Boutique Fitness Loyalty Month” to reclaim revenue and relationships from third-party ...

Amazfit has expanded its lineup in India with the launch of the Balance 2 smartwatch and the Helio Strap. Both were introduced globally in June 2025 and are now available for Indian buyers. Amazfit ...