Toner is a new-on-the-scene company who have designed the coolest, sleekest at-home equipment gear we’ve ever seen — the TonerBox. No clunky benches or barbells over here, no trademark ugly black ...

We've found 24 of the best health, fitness and wellness gifts that money can buy, from fitness trackers to yoga mats and recovery tools.

Rowing isn’t just cardio; it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

free fitness training with a membership, a training room with turf, a dedicated HIIT area, and a Black Card Spa for PF Black ...

A new study finds the Apple Watch Ultra 2 to be the most accurate fitness tracker, beating Garmin and Whoop in health and workout metrics.

Most people swear by cardio or crunches for fat loss, but a fitness coach reveals a surprisingly simple exercise that could actually work better ...

With walking daily and these strength-training exercises, you you can have a better mood, increase energy and boost your ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for at least 30 minutes of moderate-intensity walking most days of the week.

Discover how to design a custom AI fitness coach (no coding required) that tracks, analyzes, and personalizes your health in this guide ...