News

One Bad Tip Almost Sabotaged My Running. Here’s What Every Runner Should Know Before Changing Their Form.

I trusted a stranger’s advice and paid the price on race day. What you need to know about overstriding, including some expert ...

The Mind-Boggling Stats Behind David Roche and Anne Flower’s Leadville 100 Course Records

Saturday night, David Roche broke the tape at the Leadville 100 in a new course record of 15:12:30, bettering his headline-grabbing course record from 2024 by over 14 minutes. About three hours later, ...

I Don’t Rely on Races for Motivation, But Strava Segments Push Me to Keep Improving. Here’s How

For example, if you’re feeling tired or sluggish, stick to a zone 2 effort, or slower aerobic run, to take it easy, he says. ...

Coros launches the Nomad – a GPS watch set to rival Garmin’s Instinct

With dual-frequency GPS, topographic maps, 50 hours of GPS run-time and a price tag just over £300, there’s a lot for Garmin to be worried about here ...

Why You Need Strong Hip Adductors for Better Running—and How to Get Them

Stand with feet wider than hip-width apart, about two feet. Hold a kettlebell by both hands down in front of you, keep chest ...

Peter Attia, médico e investigador: “A una persona que quiere aumentar su longevidad le aconsejaría que hiciera tres horas a la semana de cardio en zona 2”

El experto también aboga por incluir dos horas adicionales de entrenamiento de fuerza e ir progresando a partir de ese punto incrementando el nivel de intensidad y exigencia pasados tres meses.

Kilian Jornet sabe cuál es la próxima frontera del rendimiento: "Si pensamos en por qué nos cansamos..."

Kilian Jornet responde a las preguntas de los aficionados y cree que la gestión cognitiva del esfuerzo será el próximo gran avance en materia de entrenamiento para los corredores de élite ...

Skechers Go Run Razor 5: unas zapatillas ligeras y rápidas con placa para empezar a entrenar y competir rápido

Skechers ha logrado con las Go Run Razor 5 una zapatilla ideal para corredores que buscan empezar a entrenar rápido y bajar sus tiempos en competición.