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Juggling between a competitive work life, wound-up weekdays and zero relaxation, young Indians are trapped in work stress, poor diet, inactivity, obesity, smoking and alcohol. This pushes up their BP.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Working out during a Crohn's or ulcerative colitis flare-up can be challenging. Stay active with this gentle, 20-minute routine that can help ease symptoms.

The 2025 Boggy Draw Bear Chase, hosted by and held Saturday morning, Aug. 23, in forest land north of Dolores, may have been ...

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...

When walking, do you count the steps or the minutes?A new study by researchers at Brigham and Women’s Hospital examined this. They investigated whether exercise goals should be measured in minutes or ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

Sculpt and strengthen your upper body with this 20-minute dumbbell workout designed to build muscle and boost strength. Perfect for all fitness levels. #UpperBodyWorkout #StrengthTraining # ...

Prog rock is known for its epic songs, and these are the best of the bunch, each clocking in at 20 minutes or longer.

She also adds that a 20-minute workout on the plate is equivalent to about 90 minutes in the gym.