Malaika Arora has always emphasised on the importance of core strength beyond aesthetics. For her, a strong midsection isn’t just about achieving flat abs, it’s about improving posture, balance, and ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

On September 1, the fitness diva shared an Instagram video demonstrating four powerful crunch variations, no gym equipment needed, just a yoga mat. Each move is designed to burn calories, tone muscles ...

Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining ...

Rhea Chakraborty listed her eight favourite things on Instagram, including coffee after five years, modaks, her best friend’s ...

Dwayne “The Rock” Johnson has stunned fans with his dramatic weight loss transformation. The Hollywood star and former wrestling icon drops around 28 kilos for a new movie, where he plays an MMA ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves ...

Postpartum workouts are often rushed or misunderstood. Is hitting the gym early the right move—or should recovery take the lead in rebuilding strength and well-being?

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home.