The holiday season is approaching, bringing with it the time for indulgent treats. However, all those delicious goodies ...

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

Malaika Arora has always emphasised on the importance of core strength beyond aesthetics. For her, a strong midsection isn’t just about achieving flat abs, it’s about improving posture, balance, and ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Rhea Chakraborty listed her eight favourite things on Instagram, including coffee after five years, modaks, her best friend’s ...

Dwayne “The Rock” Johnson has stunned fans with his dramatic weight loss transformation. The Hollywood star and former wrestling icon drops around 28 kilos for a new movie, where he plays an MMA ...

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...