Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

Malaika Arora has always emphasised on the importance of core strength beyond aesthetics. For her, a strong midsection isn’t just about achieving flat abs, it’s about improving posture, balance, and ...

We talked staying healthy today, not just during pregnancy but after. Taking care of mom means taking care of baby too, so we invited husband and ...

Many people find the midsection the hardest area to tone despite consistent workouts and diet. Malaika's routine is designed ...

Thought that all your core exercises have to take place either on the floor in the supine position? Think again. Fitness trainer, Roxanne Russell, says that if you want to build serious core strength ...

Get a full abdominal burn in just 8 minutes! 💪 This total abs workout requires no equipment and targets all areas of your ...

Celebrity Pilates trainer Yasmin Karachiwala reveals her go-to ab workout, featuring five equipment-free exercises that promise a powerful core and defined abs. Simple, consistent, and effective, this ...

Standing ab exercises are the floor-free way to master your core and boost strength, says PT and women's fitness coach, Kate ...

In a recent video, Pilates expert Yasmin Karachiwala demonstrates 5 effective exercises for achieving killer abs. The workouts require no equipment.

There's a lot of talk about training your deep core and that's a good thing. This trainer explains what the deep core is and ...

Despite her busy tour schedule, Dua Lipa maintains her fitness through quick workouts, including HIIT, Pilates and strength training.

Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ski racer on the hunt for an Olympic comeback more than six years after her last ...