Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or functional fitness.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Deadlifts are a compound exercise which engages numerous muscle groups, including your back, legs, glutes, core, and even forearms. The heavy load involved in deadlifts stimulates bone density, which ...

Weight training can be done with exercises such as push ups, lunges and back squats. Powell demonstrated a HIIT workout of 20 high knees combined with 10 back lunges. "It’s that simple," he said.