Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings and calves. Try them in a leg workout to reduce knee pain.

Darren Till and Luke Rockhold showcase their skills at the open workout, ahead of their bout at Misfits Boxing 22 in ...

Former UFC interim lightweight champion Tony Ferguson is only allowed to throw punches in his fight against Salt Papi at Misfits 22 on Saturday but that didn’t stop him from showing off some of his ...

Arjan Iseni wants to be the BEST boxer in the world! NEW NO DAYS OFF MERCH: <a href=" Want a chance to be featured on your ...

Whyte was considered the 20-year-old’s sternest test to date, having previously dispatched Derek Chisora and sharing the ring ...

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...

Our electronics writer was never a VR headset fan, but he’s actually found fun in the Meta Quest Supernatural VR workouts.

Just days after celebrating his birthday in Ibiza, Chris Hemsworth shared a new workout video on Instagram. The actor can be seen powering through an intense boxing session with his trainer. Chris ...

Cardiologists say this workout can reverse heart disease and improve overall well-being—no experience required.

Explore our top 5 picks for the best boxing gyms in London in 2025. Perfect for every level. Find your ideal fit today!