"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

What Nobel winner María Corina Machado said about Donald Trump Minnie Driver Slams Old Headline About Her Appearance: 'It Was Always a Lie' More Than 6K Arrested in FL Operation Watch a senior golden ...

SANTA ANA, Calif. (KABC) -- Half a century - that's how long nonprofit Relámpago del Cielo Grupo Folklórico has been serving generations in Santa Ana, offering low-cost Folklórico - or Mexican folk ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

On Saturday, Zouros, 52, of Hicksville, was joined by more than 40 friends and supporters at Theodore Roosevelt Memorial Park ...

After 15 years of fundraising, 20 months of construction and plenty of patience and faith along the way, Loveland’s historic ...

Barry Bostwick has a witty response at the ready anytime someone asks him if he can do the Time Warp. “I go, ‘Well, is it a step to the left or is it a step to the right?’ They have to say it's to the ...

Roach’s visit is part of the National Endowment for the Arts Big Read, which includes a series of community programs centered ...

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Week of Oct. 19 HOLIDAY SALE The Church of Atonement in Carnegie, located at 618 Washington Ave., will hold its annual holiday sale from 9 a.m. to 2 p.m. Oct. 24 and 25. The Saturday sale will close ...