Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

It also takes some practice to perfect your form and prevent injuries. To help you get started, keep reading for weightlifting benefits, the top five dumbbell exercises for older adults, and expert ...

Below we break down the best dumbbell back exercises, how to warm up properly, and the important muscles worked when you perform back exercises.

A step-by-step guide on the ultimate dumbbell workouts to get a lean and well-built body. A full-body dumbbell workout which will target each and every muscle of your body to reduce fat and build ...

Dumbbell exercises for your back, shoulder, abs, arms, and legs to help build muscle and strength. Use these dumbbell exercises for a full-body dumbbell workout ...

The T-bench fly may be one of the better free weight fly options for helping develop the inner part of your chest. What makes ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

We’ve found the best dumbbell workouts for triceps, and they’re sure to target your tri’s in just a few simple exercises. Whether you’re looking for the best arm workouts with dumbbells or ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you.

The tread and tone workout, a term coined by TikTok creator Samantha Banwer, first went viral in December 2024 and has been gaining traction ever since. Combining a light dumbbell routine with 45-60 ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to ...