Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Building strong trapezius muscles, popularly known as traps, is important for correcting posture and improving overall upper body strength ...

“Stronger muscles help improve balance, burn more calories at rest, maintain joint health, and prevent age-related issues. That’s why muscle recovery after 50 is one of the best investments you can ...

The video, shared on Instagram, showed Masaba Gupta training with her fitness coach Apoorv Mathur. The clip showed her doing ...

Masaba Gupta recently dropped a video with her trainer Apoorv Mathur, and it is the kind of workout inspiration we all need. The clip showed her smashing through dumbbell goblet squats, overhead ...

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.

Discover a 12-minute single dumbbell workout to train your whole body, burn calories, and build strength with minimal equipment!

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

As a new dad, Nick Agress needed an efficient way to stay in shape. Then he found the Men’s Health Dumbbell Club. Twelve months and 156 workouts later, he’s never been fitter ...

The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.