Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

Men's Fitness. Let’s be honest—starting and sticking to a workout routine isn’t easy, especially if you don’t actually enjoy ...

Evidence indicated that exercise-based cardiac rehabilitation had benefits for patients with atrial fibrillation (Afib or AF) in an updated meta-analysis. Across randomized trials, participants in ...

Master of Science Degree Program Learn to use the science behind exercise and sport. If you have a passion for exercise and fitness or sport and athletic performance, the Master of Science (M.S.) in ...