Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Men's Fitness. Let’s be honest—starting and sticking to a workout routine isn’t easy, especially if you don’t actually enjoy ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

With an executive order from President Donald Trump, the Presidential Fitness Test is making a comeback 12 years after being discontinued in favor of the Presidential Youth Fitness Program. Queen ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Sec. Robert F. Kennedy Jr. visited the Department of Defense to challenge Sec. Pete Hegseth to a pullup and pushup ...

With fall on the horizon, and last season’s trousers to squeeze into, I’ve been thinking about finally shaking off my Decade ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

The key differences often come down to how your body responds and recovers. Training for strength is about moving heavier ...

The Army hopes the codified guide can strengthen soldiers’ spiritual resilience like it does with their physical endurance.