Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

Dr. Geetika Mittal Gupta, founder of ISAAC Luxe, adds that it comes down to repeated compression of tissues. “Sleeping on one ...

In this comprehensive guide, learn how to sharpen drill bits effectively using an angle grinder. Perfect for both DIY ...

Discover the essentials of mastering the Half Moon Balance Pose in this yoga tutorial designed for beginners and enthusiasts alike. Learn key techniques to improve your balance and flexibility, ...

A woman who needed 37 stitches to her face after suffering a brutal dog attack has lifted the lid on her recovery process. When Jillian Osbourne, 48, was bitten by a dog at the pet store where she ...

Lifestyle Health Beauty 'Face yoga made my wrinkles, dark circles and 37-stitch dog bite scar disappear' Warning, graphic image included. Jillian was left devastated after a traumatic dog bite ...

However, with face yoga, she says she was able to heal the 37-stitch facial scar and is sharing her story of non-invasive healing.

Ready to say hello to your face’s new fitness routine? Here are 5 facial yoga tricks that can keep you looking youthful for years to come. by TOI Lifestyle Desk ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial puffiness. Face yoga counteracts 'Tech neck' by strengthening neck muscles ...

Celebrate International Yoga Day 2025 with this 10-minute face yoga routine that may reduce puffiness and boost glow, says an expert.

Puckering, puffing, scrunching and stretching your face may look silly, but in some spaces, it’s the serious business of face yoga.

It’s a good programme.” Unlike younger enthusiasts scrolling through yoga tutorials online, Gnanamani prefers the old-school approach. “I have a yoga guidebook from my teacher.