Turn both feet forward into a high lunge, bending your front knee and keeping your back leg straight. Bring your hands together into prayer, gently twist your torso toward your front leg, opening your ...

Dr. Geetika Mittal Gupta, founder of ISAAC Luxe, adds that it comes down to repeated compression of tissues. “Sleeping on one ...

In this comprehensive guide, learn how to sharpen drill bits effectively using an angle grinder. Perfect for both DIY ...

Discover effective, science-backed tips on how to get rid of face fat naturally. Learn hydration hacks, diet tweaks, exercises, and facial massage techniques to slim your face safely.

Discover the essentials of mastering the Half Moon Balance Pose in this yoga tutorial designed for beginners and enthusiasts alike. Learn key techniques to improve your balance and flexibility, ...

A WOMAN has revealed the dramatic change she underwent during pregnancy, with her face looking completely unrecognisable. Farah Faizal (@ayyitslala) thought she was going to look glowing during her… ...

LED face masks are all over social media right now - but do they actually work? We spoke to skincare expert Olga Skydan to find out if the glowing masks are worth the investment ...

As LED face masks take over the beauty world, we chat to dermatologist Olga Skydan to find out whether they actually do as they say ...