Spring Fling Wellness with Wellpoint was held at the T.R. White Sportsplex from 10 am to 3 pm Saturday. Several booths were ...

By Patricia A. Scheyer NKyTribune reporter One of the most fun things that high school students participate in is the prom.

Are you feeling drained and disconnected from your fitness routine? You’re not alone. Fitness burnout is a common experience ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

The owner of the new facility, which features a soccer club, brewery, fitness center and physical therapy clinic, hopes to ...

SANGERVILLE, Maine (WABI) - Guilford’s Community Fitness center is already looking ahead on its events calendar. It’s teaming ...

The YMCA of Greater Montgomery has several locations with several different classes and personal trainers for members. Join ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Tired of complicated workouts? Looking for a way to get your heart pumping, burn a ton of calories, and tone your body ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins demonstrates the fun challenge with her workout group of Amesha Batson, ...