Fitness expert Jesse Ramos Jr. slammed a video of health secretary Robert F. Kennedy Jr. and Hegseth working out together last week, as well as Marjorie Taylor Greene's home workout.

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

HIIT effectively improves health outcomes in obese teens, enhancing fitness and metabolic health while reducing body fat and ...

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect balance of slip-resistance and support.

Doctors divided over new diet trend that has babies licking butter and gumming ribeye steak ...

This workout includes functional movements like squats and bridges to build lower-body strength, function, and stability for healthy aging. No gear required.

This workout from Alo Moves Instructor is one of them – it’s a bodyweight HIIT workout that will only take you 20 minutes, yet works many of the same muscles that you work during a run ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Just 25 minutes of this HIIT workout can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.