This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

After the botched roll out of the new exam in February, the state's highest court directed the agency to plan on ...

The days of simply swimming up and down the lanes in your local pool are numbered. A new range of exercises designed specifically to be performed in the water are being launched all over Britain.

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

Exercise linked to brain region key for cognition: Physically fit adults showed greater preservation of the right superior parietal region of the brain, associated with reasoning, memory ...

Last Saturday saw the third annual Multiple Sclerosis Walk take place at Tiger Stadium. The two-hour event started at 8 a.m., and supported local people battling multiple sclerosis. Family and ...

While medications help manage symptoms, they’re not a complete solution. That’s where exercise movement therapy come to aid, says Bodhisattva Dass, Sports physiotherapist, Vedanta Kalinga ...

Instead, the Nos. 7-10 seeds in each conference go to the NBA Play-In Tournament, a new-ish format (it began in 2020 before being officially adopted in 2022) brought on by the league to add ...

Check out these exercises for good joint health. As people grow old, their knee joints grow weaker, making everyday movements, like going up the stairs or even simply standing or getting up from ...

With strength training gaining momentum, gym-goers and fitness enthusiasts often find themselves torn between two major types of exercises: isolation and compound movements. While both are ...

Training yourself to pivot and weave can help you feel more stable. These six exercises can help. Training yourself to pivot and weave can help you feel more stable. These six exercises can help.

China’s military said it practised hitting key ports and energy sites during “live-fire” drills Wednesday as part of exercises aimed at Taiwan, the democratic island it claims as its own. The surprise ...