Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

CBS Miami joined nutritionist Monica Auslander-Moreno in the grocery aisles to find budget-friendly meals that don't ...

Healthy canned fish like sardines, mackerel, and salmon are chalk full of nutrients, including omega-3 fatty acids, protein, vitamins, and minerals.

Atlantic bluefin tuna are highly prized for both big game angling and Japanese cuisine, making them one of the world's most valuable fish.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Blue Food Cookbook, ' which arose from Seaver and Zimmern's work on the 2024 PBS docu-series, 'Hope In The Water,' argues ...

Fish oil is one of the best providers of omega-3 fatty acids — healthy fats that many Americans are lacking in their diet.

Sardines and tuna are available at grocery stores and are common ingredients in many pantries. Although they are both fish, ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Monsoon rainfall trends caused the sudden surge of juvenile Indian oil sardines along Kerala’s coast in 2024 and the subsequent ecological and economic fallout, according to a study by the ...

The Mediterranean diet has been all the rage recently, with experts and studies both promoting its benefits. Essentially, the diet involves following the traditional dietary patterns of people living ...