The butterfly stretch is perfect for your inner thighs and hips, making them more flexible. Simply sit on the floor, keeping your feet together and knees bent outwards. Hold your feet with both ...

Shilpa Shetty sets major Monday fitness goals with her intense stepper cardio workout. Watch her high-energy routine and get inspired to stay fit with her "Hop, Drop, But Never Stop" mantra.

The 31-year-old 1500m athlete is set to compete in the Hyrox pro women’s division in early October in Hamburg – the first elite round of the year – followed by the same category in Birmingham in late ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Every runner is different, so some of what makes a great shoe is subjective, but across the board I tested for the following features: Our fitness team loves what they do. If they’re not ... as stable ...

Sarah Jessica Parker opened up about her workout routine in an interview. She says that she loves to do yoga a couple times a week. “I work out for a sum total of 22 minutes,” she said. “That’s all I ...

Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...