Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Lunges build single-leg strength, balance, and stability but can be challenging to perfect. Read on for expert-backed tips.

Learn the risks and benefits of doing lunges daily and discover if it's the right move for your fitness journey.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...

The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and ...

Transform your workouts with ipsilateral and contralateral exercises, gain core strength and improve your balance and ...

The Athletic's Eduardo Tansley undergoes a series of tests designed to show how he measures up against the average top-flight ...

Lunges (14 per cent) are the second most popular exercise, while 11 per cent of people have said they use cans or jars to keep themselves in shape.

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...