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India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...
Discover why rest days fuel muscle growth and prevent burnout. Learn how strategic recovery boosts performance, stamina, and long-term fitness.
The only thing you need to start running is a good pair of shoes—here are the ones worth your hard-earned money.
There are some tried and true methods for adding physical activity to your schedule during the work week, including active commuting, like walking or cycling to work, exercising before or after ...
Take a torso rotation. Twisting side to side trains the spine’s ability to move. But adding a medicine ball forces your core ...
We started our journey in April and the following images show what 14 weeks of smart, consistent work can do,” personal ...
Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...
Weighted vests can up the intensity of your workouts for improved bone density and strength. Here, fitness experts recommend ...
How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts ...
Grip a pull-up bar, and dangle for as long as you can. This is an exercise in its own right, but it’s also an adaptation of a ...
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