An inside look at one of the Rock Hill region’s many high school marching bands, a tradition passaed down from one generation to the next.

Now, the Texans have arrived at what they believe to be their best five guys as a group heading into the season opener against the Los Angeles Rams at Sofi Stadium.

Turn TV time into fitness time with 4 quick commercial break moves that sculpt muscle, boost energy, and improve posture ...

How many moves per muscle group does your workout plan really need to build muscle? We've got answers to your workouts.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

“A quick way to test your hip mobility is to sit down on the floor in a 'criss-cross applesauce' position—just like school,” ...

That said, new runners, compared to those who have been running for a while, are more likely to see the most noticeable ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Simcoe Cruises To Victory On Front End In Bold Venture Ontario-bred Uncle Mo gelding made all the pace and scored by more than five lengths for his first graded stakes win Chris Lomon/Woodbine ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 different types and how to use them.

Jitters around shorter-dated Treasurys with a high sensitivity to any expected Federal Reserve moves on interest rates aren't likely to go away quickly. "With inflation perking up, all eyes will ...