Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Front squats are the move your workout regimen might be missing; here, how to do them properly to reap their myriad benefits.

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with ...

Interested in growing your legs but don't know whether to do front squats or back squats? Learn about each variation to discover which is best for you. The post Front squat vs. back squat: Which ...

Plus, holding a kettlebell—whether in front of you or to the sides—allows for “greater core engagement and stability” in comparison to bodyweight squats.

The Bulgarian split squat is a great way to build your glutes, hamstrings, and quads, but it can be tough to keep your balance. Here's how to do it right.

If you're having trouble hitting full range of motion when you squat, this squat modification can help. Here's how to do it.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Meghan learns how to get them gains on Fit Minute! This time she’s learning all about CrossFit and how to perfect her workout form at a local gym in Greenville! Follow us on Facebook and Inst… ...

Clean it and do a front squat While goblet squats are the typical beginner intro to kettlebell squats, there are other ways to hold a kettlebell.

Squats are one of the major compound lifts, and countless variations— back squats, goblet squats, split squats, front squats —help target particular muscles in your lower body.