While trauma was an obstacle for Pearsall in the days, weeks and months after the Aug. 31, 2024 shooting, he has used the past 365 days as an opportunity to reframe the incident in a way that he ...

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Building the muscles around your rib cage helps complete a defined and well-developed torso. Exercise rib muscles, including the serratus anterior, with targeted moves.

The groans and sighs from next door have stopped. The remote is wedged under your thigh and you pull it out, turn it on. The ...