Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

Pilates is a low-intensity form of exercise, similar to yoga, that can reduce back pain, improve sleep, and lessen stress.

Karina Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY to share movements that will increase mobility and flexibility while relieving muscle aches and pains.Aug.