Your breakfast routine could be working harder for your health. Learn how a spoonful of honey in yogurt may amplify the power of probiotics and support digestive wellness.

Kacey Musgraves's Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We put the drink to the test.

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Vitamin K is important for blood clotting and supports bone health in older adults ... and protein mix will relieve afternoon slumps. Greek yogurt has double the amount of protein that regular ...

Grab your valentine and lace up your running shoes. It's almost time for the Hurricane Crush Run at Meeks Mountain Trails! Sabrina Donahue-Moore and Matt Young stopped by First Look at Four to ...

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However, frozen berries without added sugar offer optimal health benefits. Greek yogurt is another excellent source of protein to eat in the morning. Greek yogurt is thick and creamy and may ...

True beauty reflects inner health through a holistic approach. Experts suggest skincare goes beyond creams to include internal balance. Acupuncture, exercise, and nutrition play key roles.

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Plus, pomegranates provide a healthy dose of dietary fiber, fatty acids and essential vitamins and minerals. The health benefits ... such as topping Greek yogurt, cottage cheese or salads with ...

It's a creamy, tasty addition to many meals and offers many health benefits. Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead ...