The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a ...

Young athletes receive functional training to help them stay in shape. Senate GOP, Thune throw curveball into shutdown fight ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

Fourth graders from 11 schools across central Nebraska learned about healthy living during the 21st Nebraska Kids Fitness and Nutrition Day.

GOSHEN, Ind. (WSBT) — Kids in Goshen are having some fun with their local firefighters as part of October's Fire Prevention Month. Every October, first and third-grade classes visit with firefighters ...

PENNSBURG, Pa. – A popular fitness center chain is continuing to grow its footprint. Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the world, ...

Senior officers, summoned from around the world, are entrusted to manage complex military operations. They got a lecture on fitness and grooming standards. By Greg Jaffe Reporting from Washington ...

In 2017, Morgan Geekie was drafted in the third round by the Carolina Hurricanes. At one of his first training camps, the Hurricanes were required to perform two half-mile assault bike sprints with a ...