According to scientific studies, journaling, the near-daily exercise of recording one’s private thoughts and experiences in ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

How comfortable a child is in their school may influence their physical activity levels, according to a new study from the ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

An expansion to Spotify’s accounts for younger listeners lets kids build their own playlists, discover new songs, and more.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

A Commonwealth and Invictus Games athlete put Grimsby pupils through their paces in sponsored fitness circuits to help the ...

A number of parents expressed outrage on social media last week over what they say was a lack of communication from the Lower Merion School District amid a lockdown spurred by a police chase.

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...