Basically, performing dynamic stretches before a workout sets you up for success. They elevate your heart rate and warm your ...

Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

Just one patient in six was referred for physical therapy (PT) within 15 days of being treated for knee pain at one major U.S. health system, researchers found, despite nearly universal consensus that ...

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Water on the knee, or knee effusion, is swelling that could be caused by injuries, arthritis, or infections. Learn more about ...

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to keep your legs in great shape.

For nearly three decades, Mayo Clinic researcher Christopher Evans, Ph.D., has pushed to expand gene therapy beyond its original scope of fixing rare, single-gene defects. That has meant ...

A non-drug therapy called Iovera is helping patients like Margo Williamson find months of knee pain relief without surgery through targeted cold therapy.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical therapy. Here's why.

The findings from this review suggest that dry needling and eccentric exercises are more effective for long-term pain reduction and improvement in knee function, whereas isometric exercises appear to ...