If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

Low-impact cardio minimizes the strain on your joints (ankles, knees, hips, and spine) by avoiding abrupt and repetitive movements against gravity, like those that occur when running or jumping.

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

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Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.

Could retro walking be the secret to better balance and recovery? Discover the surprising benefits of this trending workout, ...

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We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and flexibility work.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” following Thanksgiving.