First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length. Even better would be having recently covered the distance twice without ...

Marathoners suffer the most by foregoing easy days, says Kai Ng, New York City-based USATF- and RRCA-certified run coach. Ng often sees runners blasting through zone 2 efforts too fast, only to end up ...

Guinness World Records is celebrating its 70th anniversary by inviting regular folks to attempt unique records. They're ...

About 300 green-clad cyclists are set to make their way through Allegheny and Westmoreland counties as part of a bike ...

Is The Long Walk another great Stephen King adaptation, or a rare miss from Hunger Games franchise director Francis Lawrence?

An award-winning fundraiser who was praised for always putting others first has died at the age of 71. Over two decades, Bridget Wells, of Gaywood, became a well-known figure, running her second-hand ...

Turns out, walking while working is a lot harder than it sounds. Here are my takeaways from my time with an under-desk treadmill.

Conner Mantz broke the race record Monday morning at the Faxon Law New Haven 20K road race, winning in 56 minutes, 16 seconds, on a perfect weather day. Mantz, 28, of Provo, Utah, won the race, which ...

Last week was the first time I picked up Final Fantasy Tactics since finishing it back in 1998. One infamous boss battle scarred me so badly that I never went back -- and given its reputation among ...

At 15, Jesse Zurinkas had what felt like a lifetime to attempt the Wasatch Ultimate Ridge Linkup, a grueling and technical 36-mile, 21-peak route around Little Cottonwood Canyon. Then a 16-year-old ...

Discover how a sports dietitian fueled the 350+ miles Trans North Georgia Adventure. with key nutrition strategies for ultra-distance bikepacking.

Instead of breathless effort, zone zero exercise is all about moving slowly enough that you could chat very comfortably the whole time.