Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Men's Open bodybuilders Samson Dauda, Quinton Eriya, and Andrea Presti trained arms less than seven weeks from the 2025 Mr. Olympia.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.