Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...

Real personal trainers share the arm exercises they recommend for a well-rounded workout inspired by barre, HIIT and yoga.

Push-ups are a tried-and-true exercise that work on the arms, chest, and shoulders. By working on various muscle groups, push-ups strengthen the upper body and improve endurance. Start off with a ...

Those over 40 should also prioritize leucine-rich foods like eggs, lean meat, whey protein, and soy to stimulate muscle ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific ...

Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

These trainer-approved dumbbell arm and back exercises will help make your next upper-body workout day more exciting and effective.

Add this 10-minute upper body routine to your regular workout to tone flabby arms for summer.