Nihira Aggarwal, mother of three children, demonstrates that effective weight loss is achievable at home through structured ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

So, I decided to add the Copenhagen plank into my routine, since I’d never tried it before and core strength and function is ...

Stand tall with feet hip-width apart, hands behind your head, elbows wide. Lift your right knee toward your right elbow while ...

You can change your foot position to emphasize different muscle groups using both machines, targeting the quads, glutes, ...

Instagram influencer Nihira Aggarwal demonstrates that weight loss is achievable through consistent effort and strategic planning, even without gym access. She shed 20 kilograms in eight months by ...

In an Instagram video, Nihira Aggarwal shared pictures of her impressive body transformation along with her complete weekly ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

The burpee is a challenging full-body exercise that builds strength and mobility. Here are common barriers to a rep.

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles ...