As you get stronger, research suggests that stopping two or three repetitions before failure can be ideal for maximizing ...

Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

The Parkland powerlifting program has been a source of pride for the school and a source of power and strength for the ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

This strength sport is more popular than ever. Here's what all the fuss is about.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing form and progressive overload for three basic movement patterns: squat, bench ...

If you’re ready to take your training to the next level, it might be time to consider a more advanced approach. This six-day ...

Meet the expert: Bradee Felton, CPT, is a personal trainer, holistic health coach, and founder of Fit for Hiking and the Mountain Metabolic Method digital workout programs. Walking every day is an ...

San Francisco 49ers quarterback Brock Purdy is still in the final year of his inexpensive rookie contract ahead of the start of the team's offseason workout program, which officially opens this ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...