“In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just five reps of an exercise, you might want to do ...

For example, instead of lowering yourself down ... which refers to how long your muscles are engaged during a set. Since ...

including increasing reps, sets and weight or decreasing rest time. Complete a sufficient warm up suitable for your needs. This is an example of week one, so use the format above to adjust ...

Hold your dumbbells or barbell in front of your thighs. Reps and Sets The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you ...

A "set" is a group of consecutive reps. For example, if you do 10 pushups, rest, and then do another 10, you've completed two sets of 10 reps each. The magic formula for building muscle involves ...