Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...

MLB RAUL AGUIRRE Some may have penciled in Aguirre as a likely starter at middle linebacker after he was the primary backup ...

The simplest way to do that is by mixing up your sets and reps, such as using sweaty supersets or plateau-busting pyramid sets. Now we’re back in the gym, with access to a huge range of dumbells ...