You may have even used the abbreviation yourself but still not know what reps are exactly. Reps is short for the word ...

According to the research (which analyzed 2,000 people across 67 studies) when it comes to actual strength gain, the amount required is even lower. The conclusion is that most people will only need ...

Has the Browns' depth chart changed now that they added seven new players in the NFL Draft? Here's a guess at what it might ...

The simplest way to do that is by mixing up your sets and reps, such as using sweaty supersets or plateau-busting pyramid sets. Now we’re back in the gym, with access to a huge range of dumbells ...

Though it may vary based on your fitness experience, three sets of 15-20 reps is a good start. You can also try doing one-leg calf raises to help balance or using weights to help with strength.