If you’re not getting enough high-quality sleep each night, you may experience sleep deprivation. It’s common, affecting ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

NIH has cancelled its participation in Safe to Sleep, a 30-year campaign to prevent babies from dying in their sleep ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Falling asleep can be a challenge for many people. One cognitive scientist in Canada has an idea to help, something that ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

The study, led by UTSA psychology professor Itamar Lerner, involves collaboration with first responders, such as firefighters ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

For whatever reason, you’ve found yourself needing to sleep in an airport. You’ve come to the right place! I’ve consulted experts, colleagues, family, friends, and the internet, as well as ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

“Sleep? Forget it. I don’t sleep,” she said. Malmgren, 62, isn’t alone. The show – called Den stora älgvandringen in Swedish and also translated as The Great Elk Trek in English ...

That’s why we asked Olivia Arezzolo, sleep coach and author, for her top tips on shopping for a new mattress. Two of Origin’s sleep experts, Dr Eilish Roche and Dr. Mark Enriquez D.C ...