India’s Olympians and other top athletes have their own fitness secrets that’s for sure. But there are fitness routines that ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

This is exactly where the FEIERDUN 5-in-1 Dumbbell Set from FED Fitness comes in. Designed for modern living, it combines five essential strength-training tools into one compact, space-saving system – ...

If you're in the midst of a psoriasis flare, try this 20-minute low-intensity strength workout. You'll target every major muscle group in a low-impact way.

Squats are the king of lower-body exercises. They strengthen nearly every muscle in your legs and hips while keeping your joints mobile. After 50, squats are essential for preserving the ability to ...

Life Time Perimeter, a healthy lifestyle center, was abuzz with activity on its opening day, Aug. 8. “There were people ...

Build strength after 50 with 6 standing moves—no floor work needed. Boost balance, core stability, and real-life strength ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In the Finger Lakes, fitness is no longer confined to one place. Families have shifted between home workouts, outdoor ...

Turn up the intensity of your walks, runs, and strength training with these top-rated picks. If you’ve been seeing weighted ...

With over 12,000 Amazon reviews and a #1 category ranking, the FLYBIRD weight bench stands out as a top choice for home ...