From football to field hockey and more, here is a short introduction to each of the 22 new coaches for high school fall teams on the Cape and Islands.

Due to the demand of area youth wanting to learn to play, the Wellsville Carnegie Public Library will host a Kids Chess Club, with the first meeting taking place on Sept. 17 from 3 to 5:30 p.m.

In the morning with so much to do, and not always enough time to do it, things can feel busy, to say the least! Establishing a morning routine can help you and your family stay on track with ...

From babies and new businesses to health challenges and romantic bliss, catch up with ten of Adelaide’s reality stars of ...

The 21/90 Rule: It often takes about 21 days (3 weeks) for a new behavior to become routine, and about 90 days (3 months) for it to feel like part of a lifestyle. The 3-3-3 Rule: The first 3 days are ...